English muffins
Packaged product Pan y productos horneados Compliments
English muffins contains 246 kcal per 100 g. A serving, 1 english muffin, 57 g (57 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (228 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,5 g | |
| Protein L | 10,5 g | 21% |
| Calcio L | 70,2 mg | 5% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8,8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2 g)
- Sugars3,5 gabove the median for pan y productos horneados (median 2,3 g)
- Fat2,6 gin the top quarter of pan y productos horneados (median 1,8 g)
- Sodium491 mgin the top quarter of pan y productos horneados (median 386 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,18 g |
|---|---|
| Grasa poliinsaturada L | 0,53 g |
Product details
- Brand
- Compliments
- Barcode
- 0068820128342
- Quantity
- 6
- Label serving
- 1 english muffin (57 g)
- Category
- Magdalenas inglesas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Stewart's | 246 | 8,8 g | 50,9 g | 0 g |
| Plain English Muffins Gadoua | 246 | 8,8 g | 45,6 g | 2,6 g |
| English Muffins Selection | 246 | 10,5 g | 45,6 g | 1,8 g |
| English Muffins Oakrun Farm Bakery | 246 | 8,8 g | 45,6 g | 1,8 g |
| Muffins anglais Costco | 246 | 8,8 g | 45,6 g | 1,8 g |
| Original English muffins Lidl | 246 | 7 g | 50,9 g | 1,8 g |
| Original English Muffins Kroger | 246 | 7 g | 45,6 g | 1,8 g |
| White English Muffins (Vegan Friendly) Bubba's | 246 | 8,8 g | 45,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 246 kcal. Serving, 1 english muffin, 57 g (57 g): about 140 kcal.
Is English muffins high in protein?
English muffins contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 english muffin, 57 g (57 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in English muffins?
English muffins has 45,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English muffins?
English muffins contains 2,6 g of fat per 100 g.
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820128342. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.