English muffins
Packaged product Bread and Baked Goods Compliments
English muffins contains 246 kcal per 100 g. A serving, 1 english muffin, 57 g (57 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2 g)
- Sugars3.5 gabove the median for bread and baked goods (median 2.3 g)
- Fat2.6 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium491 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.18 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Product details
- Brand
- Compliments
- Barcode
- 0068820128342
- Quantity
- 6
- Label serving
- 1 english muffin (57 g)
- Category
- English muffins
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Stewart's | 246 | 8.8 g | 50.9 g | 0 g |
| Plain English Muffins Gadoua | 246 | 8.8 g | 45.6 g | 2.6 g |
| English Muffins BAYS | 246 | 8.8 g | 47.4 g | 1.8 g |
| English Muffins Selection | 246 | 10.5 g | 45.6 g | 1.8 g |
| English Muffins Oakrun Farm Bakery | 246 | 8.8 g | 45.6 g | 1.8 g |
| Muffins anglais Costco | 246 | 8.8 g | 45.6 g | 1.8 g |
| Original English muffins Lidl | 246 | 7 g | 50.9 g | 1.8 g |
| Original English Muffins Kroger | 246 | 7 g | 45.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 246 kcal. Serving, 1 english muffin, 57 g (57 g): about 140 kcal.
Is English muffins high in protein?
English muffins contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 english muffin, 57 g (57 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in English muffins?
English muffins has 45.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English muffins?
English muffins contains 2.6 g of fat per 100 g.
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820128342. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.