Enchilada
Packaged product Otros alimentos Member's Mark
Enchilada contains 153 kcal per 100 g. A serving, 0.5 enchilada, 229 g (229 g) provides about 350 kcal.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 32,8 mg | 11% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 0,87 g | 3% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,44 g | 0,9% |
| Protein L | 11,4 g | 23% |
| Calcio L | 114 mg | 9% |
| Iron L | 0,7 mg | 4% |
| Potasio L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for otros alimentos (median 6,9 g)
- Fiber0,87 gbelow the median for otros alimentos (median 1,8 g)
- Sugars1,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat7 gabove the median for otros alimentos (median 6,4 g)
- Sodium528 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0226060311621
- Label serving
- 0.5 enchilada (229 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchiladas Member's Mark | 153 | 11,4 g | 10,5 g | 7 g |
| Enchilada Member's Mark | 153 | 12,2 g | 10,5 g | 7 g |
| Enchilada Members Mark | 153 | 11,4 g | 10,5 g | 7 g |
| French Fry Raleys | 153 | 2,4 g | 25,9 g | 4,7 g |
| Soffritto Fusilli Fed | 153 | 10,3 g | 17,4 g | 4,7 g |
| Tempeh Satay Stocked | 153 | 6,1 g | 10,6 g | 8,9 g |
| Carrillera Cascajares Cascajares | 153 | 17,8 g | 5 g | 6,9 g |
| California Style BBQ Aldi | 153 | 17,1 g | 3,1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchilada?
100 g of Enchilada has 153 kcal. Serving, 0.5 enchilada, 229 g (229 g): about 350 kcal.
Is Enchilada high in protein?
Enchilada contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 26 g in serving, 0.5 enchilada, 229 g (229 g). About 30% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Enchilada?
Enchilada has 10,5 g of total carbohydrates per 100 g, including 0,87 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enchilada?
Enchilada contains 7 g of fat per 100 g.
How much sodium is in Enchilada?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226060311621. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.