Elf On A Shelf
Packaged product Otros alimentos Kellogg's
Elf On A Shelf contains 367 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 74% of the Daily Value for iron and 30% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 86,7 g | 32% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 36,7 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 0 mg | 0% |
| Iron L | 13,3 mg | 74% |
| Potasio L | 133 mg | 3% |
| Zinc L | 3,3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for otros alimentos (median 7 g)
- Fiber6,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars36,7 gin the top quarter of otros alimentos (median 3,4 g)
- Fat1,7 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium500 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100130999
- Label serving
- 1 cup (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Farine tout usage non-blanchie Abénakis Gourmet | 367 | 16,7 g | 70 g | 0 g |
| Tex Mex Selection | 367 | 23,3 g | 3,3 g | 30 g |
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| New Zealand Whey Isolate Diesel | 367 | 90 g | 0 g | 0 g |
| Cheddard doux No name | 367 | 23,3 g | 3,3 g | 30 g |
| Magnolia Quickmelt Magnolia | 367 | 16,7 g | 6,7 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elf On A Shelf?
100 g of Elf On A Shelf has 367 kcal. Serving, 1 cup, 30 g (30 g): about 110 kcal.
How much protein is in Elf On A Shelf?
Elf On A Shelf contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Elf On A Shelf?
Elf On A Shelf has 86,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Elf On A Shelf?
Elf On A Shelf contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elf On A Shelf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elf On A Shelf?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100130999. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.