Eggs
Packaged product Dairy and Eggs Selection
Eggs contains 152 kcal per 100 g. A serving, 2 eggs, 105 g (105 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 381 mg | 127% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 0,95 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,4 g | 25% |
| Calcio L | 47,6 mg | 4% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for dairy and eggs (median 12,2 g)
- Fat10,5 gin the top quarter of dairy and eggs (median 9,9 g)
- Saturated fat3,3 gin the top quarter of dairy and eggs (median 3 g)
- Sodium124 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749976879
- Label serving
- 2 eggs (105 g)
- Category
- Huevos de pollo
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs CO-OP GOLD | 152 | 12,4 g | 0,95 g | 10,5 g |
| Large Brown Eggs Sparks | 152 | 12,4 g | 0,95 g | 10,5 g |
| Free range Brown eggs President's Choice | 152 | 12,4 g | 0,95 g | 10,5 g |
| Eggs Brown Island Gold | 152 | 12,4 g | 0,95 g | 10,5 g |
| Eggs Nova | 152 | 12,4 g | 0,95 g | 10,5 g |
| Free Run Eggs Martime Pride | 152 | 12,8 g | 0,95 g | 10,5 g |
| Eggs Burnbrae | 152 | 12,4 g | 0,95 g | 10,5 g |
| Free Run Eggs Kirkland Signature | 152 | 12,4 g | 0,95 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 152 kcal. Serving, 2 eggs, 105 g (105 g): about 160 kcal.
Is Eggs high in protein?
Eggs contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 2 eggs, 105 g (105 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12,2 g).
How many carbs are in Eggs?
Eggs has 0,95 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 10,5 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Eggs?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749976879. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "EGGS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.