Eggs
Packaged product Dairy and Eggs Free Ranged
Eggs contains 148 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 148 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 58% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 13,3 g | 27% |
| Folate (B9) L | 51 µg | 13% |
| Vitamina B12 L | 1,4 µg | 58% |
| Iron L | 1,6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0,8%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for dairy and eggs (median 8 g)
- Sugars0,3 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat10,5 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat3,2 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium138 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Free Ranged
- Barcode
- 9354186000103
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek style yoghurt Ambrosia Dairy | 148 | 8,3 g | 3 g | 11,5 g |
| Butter Chicken STRENGTH MEALS CO | 148 | 9,8 g | 15,8 g | 1,8 g |
| Linguini With Cream, Smoked Salmon, Pepper & Green Onion 3 Chefs | 148 | 8,3 g | 25,2 g | 1,2 g |
| Free Run Hard-Boiled Eggs Kirkland Signature | 148 | 13,6 g | 1,1 g | 9,1 g |
| Peeled Hard-Boiled Omega-3 Free-Run Eggs PC Blue Menu | 148 | 12,5 g | 1,1 g | 10,2 g |
| Hard Boiled Eggs Kirkland Signature | 148 | 13,6 g | 1,1 g | 9,1 g |
| Milkfish belly Fisherfarms | 148 | 12,5 g | 4,5 g | 9,1 g |
| Pickled Eggs Kirkland | 148 | 12,5 g | 1,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 148 kcal. Serving, 1 portion, 100 g (100 g): about 148 kcal.
Is Eggs high in protein?
Eggs contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 13,3 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 10,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (58% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354186000103. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.