Eggs
Packaged product Dairy and Eggs Alderfer
Eggs contains 143 kcal per 100 g. A serving, 1 egg, 63 g (63 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 373 mg | 124% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,7 g | 25% |
| Vitamina D L | 2,1 µg | 10% |
| Calcio L | 63,5 mg | 5% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of dairy and eggs (median 12 g)
- Fat9,5 gabove the median for dairy and eggs (median 9,5 g)
- Saturated fat3,2 gabove the median for dairy and eggs (median 3 g)
- Sodium143 mgabove the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Fresh Eggs Essential Everyday | 143 | 12,5 g | 0 g | 8,9 g |
| Grade A Jumbo Eggs Publix | 143 | 12,7 g | 0 g | 9,5 g |
| Size 8 Jumbo Egg Farmer Brown | 143 | 12,9 g | 0,34 g | 10,2 g |
| irish medium Eggs 18 pack Healys | 143 | 14 g | 0 g | 9,6 g |
| Fresh Eggs Healys Aldi | 143 | 14,1 g | 0 g | 9,6 g |
| Extra large brown eggs Hillandale Farms | 143 | 12,5 g | 0 g | 8,9 g |
| Cage Eggs Lodge Farms | 143 | 12,2 g | 1,3 g | 9,9 g |
| Extra Large Fresh Eggs Target Stores | 143 | 12,5 g | 0 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 143 kcal. Serving, 1 egg, 63 g (63 g): about 90 kcal.
Is Eggs high in protein?
Eggs contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 egg, 63 g (63 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Eggs?
Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 9,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggs?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698264000616. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.