Eggnog
Packaged product Dairy and Eggs Flavcity
Eggnog contains 376 kcal per 100 g. A serving, 1 scoop, 45.2 g (45,2 g) provides about 170 kcal.
Roughly 57% of its calories come from protein, with 23% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14% of the Daily Value for calcio and 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 6,6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 122 mg | 41% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 22,1 g | 8% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55,3 g | 111% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 188 mg | 14% |
| Iron L | 0 mg | 0% |
| Potasio L | 476 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 23%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55,3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2,2 gabove the median for dairy and eggs (median 0,6 g)
- Sugars8,9 gabove the median for dairy and eggs (median 3,9 g)
- Fat8,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6,6 gabove the median for dairy and eggs (median 4,2 g)
- Sodium398 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flavcity
- Barcode
- 0850042519363
- Label serving
- 1 scoop (45.2 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 g of Eggnog has 376 kcal. Serving, 1 scoop, 45.2 g (45,2 g): about 170 kcal.
Is Eggnog high in protein?
Eggnog contains 55,3 g of protein per 100 g (111% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 45.2 g (45,2 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Eggnog?
Eggnog has 22,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggnog?
Eggnog contains 8,9 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggnog?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850042519363. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.