Eggnog
Packaged product Dairy and Eggs DEAN'S
Eggnog contains 150 kcal per 100 ml. A typical serving of 1/2 Cup (120 ml) provides about 180 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 1.147 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16,7 g | |
| Added sugars L | 11,7 g | 23% |
| Protein L | 3,3 g | 7% |
| Calcio L | 117 mg | 9% |
| Iron L | 0 mg | 0% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars16,7 gin the top quarter of dairy and eggs (median 5 g)
- Fat6,7 gin the top quarter of dairy and eggs (median 2,1 g)
- Saturated fat4,2 gin the top quarter of dairy and eggs (median 1,3 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Ingredients
MILK, HIGH FRUCTOSE CORN SYRUP, CREAM, EGG YOLK, CONTAINS LESS THAN 1% OF: WHEY, CORN STARCH, GUAR GUM, SALT, NUTMEG, CARRAGEE IAN, NATURAL & ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO (COLOR), NONFAT MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggnog REITER DAIRY | 150 | 3,3 g | 17,5 g | 6,7 g |
| Vanilla Eggnog Ultra-Pasteurized, Vanilla Eggnog HOOD | 150 | 3,3 g | 18,3 g | 7,5 g |
| EGG NOG FAVORITE DAY | 150 | 4,2 g | 18,3 g | 7,5 g |
| Free Range Grade A Eggnog NELLIE'S | 150 | 3,3 g | 17,5 g | 7,5 g |
| Organic Eggnog NATURE'S PROMISE | 150 | 4,2 g | 18,3 g | 7,5 g |
| Eggnog REITER DAIRY | 150 | 3,3 g | 17,5 g | 6,7 g |
| Eggnog COUNTRY FRESH | 150 | 3,3 g | 17,5 g | 6,7 g |
| Classic Eggnog, Classic HY-VEE | 150 | 4,2 g | 18,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 ml of Eggnog has 150 kcal. 1/2 Cup (120 ml): about 180 kcal.
How much protein is in Eggnog?
Eggnog contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value), or 4 g in 1/2 Cup (120 ml). About 9% of its calories come from protein.
How many carbs are in Eggnog?
Eggnog has 17,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 16,7 g of sugars.
How much fat is in Eggnog?
Eggnog contains 6,7 g of fat per 100 ml, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Eggnog?
100 ml contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de diciembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2451590. License: CC0 1.0 (U.S. public domain). Source record dated 15 de diciembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EGGNOG". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.