Eggnog
Packaged product Dairy and Eggs
Eggnog contains 133 kcal per 100 g. A serving, 0.5 cup, 120 ml (120 g) provides about 160 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 15,8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15,8 g | |
| Added sugars L | 10,8 g | 22% |
| Protein L | 3,3 g | 7% |
| Calcio L | 117 mg | 9% |
| Iron L | 0 mg | 0% |
| Potasio L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars15,8 gin the top quarter of dairy and eggs (median 5 g)
- Fat5,8 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat4,2 gin the top quarter of dairy and eggs (median 1,2 g)
- Sodium71 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 15,8 g | 15,8 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 15,8 g | 15,8 g |
| Sodium | 71 mg | 71 mg |
Product details
- Barcode
- 0070852684000
- Label serving
- 0.5 cup (120 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, cream, sugar, egg yolks, whey powder, dextrose, guar gum, salt, nutmeg, natural flavor, gellan gum, annatto extract and turmeric (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evaporated Milk PET | 133 | 6,7 g | 10 g | 6,7 g |
| Evaporated Milk PET | 133 | 6,7 g | 10 g | 6,7 g |
| Traditional Holiday Nog Gustafson Dairy Farms | 133 | 3,3 g | 15,8 g | 6,7 g |
| Traditional Holiday Nog Gustafson | 133 | 3,3 g | 15,8 g | 6,7 g |
| Natural milk Promised Land Dairy | 133 | 3,3 g | 20,8 g | 5 g |
| Natural milk Promised Land Dairy | 133 | 3,3 g | 20,8 g | 5 g |
| Ultra-pasteurized natural milk Promised Land Dairy | 133 | 3,3 g | 20,8 g | 5 g |
| Milk evaporated Gloria | 133 | 6,7 g | 10 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 g of Eggnog has 133 kcal. Serving, 0.5 cup, 120 ml (120 g): about 160 kcal.
How much protein is in Eggnog?
Eggnog contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 120 ml (120 g). About 10% of its calories come from protein.
How many carbs are in Eggnog?
Eggnog has 15,8 g of total carbohydrates per 100 g, including 0 g of fiber and 15,8 g of sugars.
How much fat is in Eggnog?
Eggnog contains 5,8 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Eggnog?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120261. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070852684000. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.