Eggless tolu
Packaged product Comidas y Platos
Eggless tolu contains 156 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 265 kcal.
Roughly 42% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
100 g provides 74% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 12,4 g | 5% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 1,2 g | |
| Protein L | 11,8 g | 24% |
| Vitamina A L | 35,4 µg | 4% |
| Vitamina C L | 1,1 mg | 1% |
| Calcio L | 147 mg | 11% |
| Iron L | 13,3 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 30%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for comidas y platos (median 10,7 g)
- Fiber2,9 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 2,4 g)
- Fat7,7 gbelow the median for comidas y platos (median 9,9 g)
- Saturated fat1,2 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium235 mgin the lowest quarter of comidas y platos (median 500 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 12,4 g | 12,4 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 235 mg | 235 mg |
Product details
- Barcode
- 0693436008049
- Label serving
- 6 ONZ (170 g)
- Category
- Sándwiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted organic whole wheat, organic soy flour, pure barley malt, organic soy beans, yeast, unsulphered molasses, cultured wheat, wheat gluten, organic tofu, cabbage, onions, celery, soybean oil, cider vinegar, soy protein, sea salt & spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sanwitch lomo horneado Campofrio | 156 | 10,9 g | 19,3 g | 3,3 g |
| Sándwich Mixto Especial lm sandwich | 157 | 8,9 g | 15,9 g | 5,2 g |
| Black forest ham and cheddar cheese sandwich Black Forest | 157 | 11,9 g | 16,9 g | 5 g |
| Shredded chicken breast with rib meat, colby jack & cucumber spread on a spinach wrap, cucumber chicken Target Stores | 155 | 14,3 g | 19,3 g | 10,9 g |
| Mauricette Veggie Crous Resto' | 155 | 5,5 g | 28 g | 1,6 g |
| Boeuf Aberdeen Angus, Chutney d'oignon rouge et moutarde Marks & Spencers | 158 | 11 g | 19 g | 3,8 g |
| smokey beef No Fairytales | 158 | 7,1 g | 20,7 g | 4,8 g |
| Halloumi and aubergine wrap Kamoon | 159 | 9,2 g | 15,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggless tolu?
100 g of Eggless tolu has 156 kcal. Serving, 6 onz, 170 g (170 g): about 265 kcal.
Is Eggless tolu high in protein?
Eggless tolu contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 20,1 g in serving, 6 onz, 170 g (170 g). About 28% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,7 g).
How many carbs are in Eggless tolu?
Eggless tolu has 12,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,2 g of sugars.
How much fat is in Eggless tolu?
Eggless tolu contains 7,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Eggless tolu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggless tolu?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094617. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0693436008049. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.