Egg Whites
Packaged product Dairy and Eggs Chino Valley Ranchers
Egg Whites contains 54 kcal per 100 g. A serving, 3.0 tbsp, 46.0 g (46 g) provides about 25 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Vitamina D L | 2,2 µg | 11% |
| Calcio L | 60,9 mg | 5% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chino Valley Ranchers
- Barcode
- 0095437800026
- Quantity
- 32 oz
- Label serving
- 3.0 tbsp (46.0 g)
- Category
- Egg-product
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% LIQUID EGG WHITES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Whites Kirkland Signature | 54 | 10,9 g | 0 g | 0 g |
| No Break Cage Free 100% Liquid Egg Whites meijer | 54 | 10,9 g | 2,2 g | 0 g |
| Liquid Egg Whites Ingles Best | 54 | 10,9 g | 2,2 g | 0 g |
| Organic 100% Liquid Egg Whites Pasteurized Sprouts Farmers Market | 54 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 54 kcal. Serving, 3.0 tbsp, 46.0 g (46 g): about 25 kcal.
Is Egg Whites high in protein?
Egg Whites contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 3.0 tbsp, 46.0 g (46 g). About 100% of its calories come from protein.
How many carbs are in Egg Whites?
Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and Vitamina D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Whites?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095437800026. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.