Egg Whites
Packaged product Dairy and Eggs Blue Menu
Egg Whites contains 45 kcal per 100 g. A serving, 0.333 cup, 100 g (100 g) provides about 45 kcal.
Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0 mg | 0% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium160 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Menu
- Barcode
- 0060123063221
- Label serving
- 0.333 cup (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier protein smooth & creamy shake with oats Premier Protein | 45 | 6,1 g | 3,9 g | 0,91 g |
| Strawberry banana yogurt pouch Good & Gather | 45 | 2,5 g | 7,5 g | 0,75 g |
| Liquid Egg Whites Compliments | 45 | 10 g | 1 g | 0 g |
| Oat milk Silk | 45 | 1 g | 5 g | 3 g |
| 12000423 Skinny yogurt Farm Fresh | 45 | 3,1 g | 3,4 g | 1,5 g |
| Yogurt descremado deslactosado Kaarù Triple Cero | 45 | 3,5 g | 6 g | 0,5 g |
| Naturegg Simply Egg White Burnbrae Farms | 45 | 10 g | 1 g | 0 g |
| Soy Milk Original Kikkoman | 45 | 3,8 g | 2,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 45 kcal. Serving, 0.333 cup, 100 g (100 g): about 45 kcal.
Is Egg Whites high in protein?
Egg Whites contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 0.333 cup, 100 g (100 g). About 91% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Egg Whites?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060123063221. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.