Egg white protein
Packaged product Dairy and Eggs
Egg white protein contains 367 kcal per 100 g.
Roughly 80% of its calories come from protein, with 16% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (381 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 1.070 mg | 47% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 66,7 g | 133% |
| Calcio L | 90 mg | 7% |
| Iron L | 3,3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 16%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,7 gabove the median for dairy and eggs (median 59 g)
- Fiber3,3 gin the top quarter of dairy and eggs (median 1,2 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,7 g)
- Fat1,7 gbelow the median for dairy and eggs (median 4,5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium1.070 mgin the top quarter of dairy and eggs (median 193 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Xylitol L | 5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 66,7 g | 66,7 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.067 mg | 1.070 mg |
Product details
- Barcode
- 0733739020444
- Category
- Suplementos dietéticos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Coconut Cream Protein Powder CLEAN SIMPLE EATS | 367 | 81,6 g | 4,1 g | 0 g |
| Muscle Milk Muscle Milk | 371 | 77,1 g | 8,6 g | 4,3 g |
| Mass Gainer Vanilla Isostar Isostar | 371 | 24 g | 67 g | 0,5 g |
| Egg protein nutrimuscle Nutrimuscle | 373 | 83,2 g | 8,7 g | 0,6 g |
| Creamy proteinbar Lidl | 373 | 34,2 g | 31,1 g | 15,9 g |
| Whey Protein Peaches and Cream Bulk | 377 | 73 g | 11 g | 4 g |
| Oh Yeah! Energy Bar Peanut Butter & Caramel Oh Yeah ! | 380 | 27 g | 30 g | 19 g |
| Strawberry Milkshake SpiritLife Nutrition | 381 | 77 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg white protein?
100 g of Egg white protein has 367 kcal.
Is Egg white protein high in protein?
Egg white protein contains 66,7 g of protein per 100 g (133% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 59 g).
How many carbs are in Egg white protein?
Egg white protein has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Egg white protein?
Egg white protein contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Egg white protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg white protein?
100 g contains 1.070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0733739020444. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2178074. License: CC0 1.0 (U.S. public domain). Source record dated 12 de julio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.