Egg & Spinach Pot
Packaged product Dairy and Eggs Coles
Egg & Spinach Pot contains 43 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 52 kcal.
Roughly 97% of its calories come from protein, with 3% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 0,33 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,33 g | |
| Protein L | 10,2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for dairy and eggs (median 8 g)
- Sugars0,33 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium161 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 4743274005703
- Label serving
- 1 serving (120 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Style Vegetables & Butternut Squash Waitrose & Partners | 43 | 1,3 g | 5,6 g | 2,3 g |
| Green Cabbage with Irish Butter Tesco | 43 | 1,7 g | 2,1 g | 2,5 g |
| Delight Yogurt batido Natural Dos Pinos | 43 | 4 g | 8 g | 0,24 g |
| Low Fat Milk Dewfresh | 43 | 3,4 g | 5,2 g | 1 g |
| Yogurt magro Prima | 43 | 2,7 g | 11,1 g | 0,08 g |
| Soy Milk Yeo's | 43 | 2,5 g | 5,3 g | 1,3 g |
| Low-fat Plain Yogurt SideHill Farm | 43 | 5,7 g | 3,5 g | 0,88 g |
| Plain Yogurt Sidehill Farm | 43 | 5,7 g | 3,5 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Spinach Pot?
100 g of Egg & Spinach Pot has 43 kcal. Serving, 1 serving, 120 g (120 g): about 52 kcal.
Is Egg & Spinach Pot high in protein?
Egg & Spinach Pot contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 12,2 g in serving, 1 serving, 120 g (120 g). About 97% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & Spinach Pot?
Egg & Spinach Pot has 0,33 g of total carbohydrates per 100 g, including 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Spinach Pot?
Egg & Spinach Pot contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Egg & Spinach Pot?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4743274005703. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.