Egg & Spinach Pot
Packaged product Mælk og æg Coles
Egg & Spinach Pot contains 43 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 52 kcal.
Roughly 97 % of its calories come from protein, with 3 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 0,33 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,33 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for mælk og æg (median 8 g)
- Sugars0,33 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium161 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal23,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 4743274005703
- Label serving
- 1 serving (120 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Style Vegetables & Butternut Squash Waitrose & Partners | 43 | 1,3 g | 5,6 g | 2,3 g |
| Green Cabbage with Irish Butter Tesco | 43 | 1,7 g | 2,1 g | 2,5 g |
| Delight Yogurt batido Natural Dos Pinos | 43 | 4 g | 8 g | 0,24 g |
| Low Fat Milk Dewfresh | 43 | 3,4 g | 5,2 g | 1 g |
| Yogurt magro Prima | 43 | 2,7 g | 11,1 g | 0,08 g |
| Soy Milk Yeo's | 43 | 2,5 g | 5,3 g | 1,3 g |
| Low-fat Plain Yogurt SideHill Farm | 43 | 5,7 g | 3,5 g | 0,88 g |
| Plain Yogurt Sidehill Farm | 43 | 5,7 g | 3,5 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Spinach Pot?
100 g of Egg & Spinach Pot has 43 kcal. Serving, 1 serving, 120 g (120 g): about 52 kcal.
Is Egg & Spinach Pot high in protein?
Egg & Spinach Pot contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,2 g in serving, 1 serving, 120 g (120 g). About 97 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Egg & Spinach Pot?
Egg & Spinach Pot has 0,33 g of total carbohydrates per 100 g, including 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Spinach Pot?
Egg & Spinach Pot contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Egg & Spinach Pot?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4743274005703. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.