Egg & spinach
Packaged product Dairy and Eggs Amazon
Egg & spinach contains 114 kcal per 100 g. A serving, 105.0 g (105 g) provides about 120 kcal.
Roughly 57% of its calories come from fat, with 40% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,76 g | 0,3% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 3%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8,5 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,5 g)
- Fat6,9 gbelow the median for dairy and eggs (median 10,5 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 96193938
- Label serving
- 105.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Lou's | 114 | 17,1 g | 2,9 g | 4,3 g |
| Butter Chicken kevin's natural foods | 114 | 14,3 g | 2,9 g | 5 g |
| Tofu Teriyaki Veggie Bowl Splendid Spoon | 114 | 6 g | 13,7 g | 4 g |
| Pork Eggplant Stir Fry Seasoning Marumiya | 114 | 2,9 g | 22,9 g | 0 g |
| Mango Coconut Milk Fruit Pops Thai coco | 114 | 1,4 g | 7,1 g | 8,6 g |
| Butter Chicken with basmati rice Chef Bombay | 114 | 6,9 g | 13,7 g | 3,7 g |
| Coconut-based yogurt Chobani | 114 | 0,57 g | 14,3 g | 6,3 g |
| 3 Cheese Macaroni On The Menu | 114 | 4,1 g | 16,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & spinach?
100 g of Egg & spinach has 114 kcal. Serving, 105.0 g (105 g): about 120 kcal.
Is Egg & spinach high in protein?
Egg & spinach contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11,5 g in serving, 105.0 g (105 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8,5 g).
How many carbs are in Egg & spinach?
Egg & spinach has 0,76 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & spinach?
Egg & spinach contains 6,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96193938. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.