Egg & spinach
Packaged product Dairy and Eggs Amazon
Egg & spinach contains 114 kcal per 100 g. A serving, 105.0 g (105 g) provides about 120 kcal.
Roughly 57% of its calories come from fat, with 40% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.76 g | 0.3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 3%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.59 g)
- Fat6.9 gbelow the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 96193938
- Label serving
- 105.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut-based yogurt Chobani | 114 | 0.57 g | 14.3 g | 6.3 g |
| Butter Chicken Lou's | 114 | 17.1 g | 2.9 g | 4.3 g |
| Butter Chicken kevin's natural foods | 114 | 14.3 g | 2.9 g | 5 g |
| Tofu Teriyaki Veggie Bowl Splendid Spoon | 114 | 6 g | 13.7 g | 4 g |
| Pork Eggplant Stir Fry Seasoning Marumiya | 114 | 2.9 g | 22.9 g | 0 g |
| Mango Coconut Milk Fruit Pops Thai coco | 114 | 1.4 g | 7.1 g | 8.6 g |
| Butter Chicken with basmati rice Chef Bombay | 114 | 6.9 g | 13.7 g | 3.7 g |
| 3 Cheese Macaroni On The Menu | 114 | 4.1 g | 16.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & spinach?
100 g of Egg & spinach has 114 kcal. Serving, 105.0 g (105 g): about 120 kcal.
Is Egg & spinach high in protein?
Egg & spinach contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11.5 g in serving, 105.0 g (105 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & spinach?
Egg & spinach has 0.76 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & spinach?
Egg & spinach contains 6.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96193938. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.