Egg & spinach
Packaged product Milch und Eier Amazon
Egg & spinach contains 114 kcal per 100 g. A Serving, 105.0 g (105 g) provides about 120 kcal.
Roughly 57 % of its calories come from fat, with 40 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,76 g | 0,3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 3 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Milch und Eier (median 8,5 g)
- Fiber1,1 gabove the median for Milch und Eier (median 0,5 g)
- Fat6,9 gbelow the median for Milch und Eier (median 10,5 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 96193938
- Label serving
- 105.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Lou's | 114 | 17,1 g | 2,9 g | 4,3 g |
| Butter Chicken kevin's natural foods | 114 | 14,3 g | 2,9 g | 5 g |
| Tofu Teriyaki Veggie Bowl Splendid Spoon | 114 | 6 g | 13,7 g | 4 g |
| Pork Eggplant Stir Fry Seasoning Marumiya | 114 | 2,9 g | 22,9 g | 0 g |
| Mango Coconut Milk Fruit Pops Thai coco | 114 | 1,4 g | 7,1 g | 8,6 g |
| Butter Chicken with basmati rice Chef Bombay | 114 | 6,9 g | 13,7 g | 3,7 g |
| Coconut-based yogurt Chobani | 114 | 0,57 g | 14,3 g | 6,3 g |
| 3 Cheese Macaroni On The Menu | 114 | 4,1 g | 16,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & spinach?
100 g of Egg & spinach has 114 kcal. Serving, 105.0 g (105 g): about 120 kcal.
Is Egg & spinach high in protein?
Egg & spinach contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,5 g in Serving, 105.0 g (105 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,5 g).
How many carbs are in Egg & spinach?
Egg & spinach has 0,76 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & spinach?
Egg & spinach contains 6,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96193938. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.