Egg Salad sandwich
Packaged product Comidas y Platos Fresh Midwest
Egg Salad sandwich contains 175 kcal per 100 g. A serving, 1 sandwich, 177 g (177 g) provides about 310 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 136 mg | 45% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 6,2 g | 12% |
| Vitamina D L | 0,96 µg | 5% |
| Calcio L | 45,2 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,1 gbelow the median for comidas y platos (median 1,7 g)
- Sugars2,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat9,6 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat2 gbelow the median for comidas y platos (median 2,7 g)
- Sodium407 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Midwest
- Barcode
- 0768563636448
- Label serving
- 1 sandwich (177 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Prawn mayo sandwich Costa | 175 | 11 g | 23 g | 3,9 g |
| Chicken fried rice Kroger | 175 | 8,3 g | 26,7 g | 3,8 g |
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| Lachs Lasagne mit Blattspinat Edeka | 175 | 8,5 g | 11,3 g | 10,4 g |
| Tomato Pizza Bites Maxi | 175 | 5 g | 30 g | 3,1 g |
| Chicken egg roll Walmart | 175 | 7,5 g | 23,8 g | 3,8 g |
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| Chicken Egg Roll Walmart | 175 | 7,5 g | 23,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad sandwich?
100 g of Egg Salad sandwich has 175 kcal. Serving, 1 sandwich, 177 g (177 g): about 310 kcal.
How much protein is in Egg Salad sandwich?
Egg Salad sandwich contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 11 g in serving, 1 sandwich, 177 g (177 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Egg Salad sandwich?
Egg Salad sandwich has 14,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad sandwich?
Egg Salad sandwich contains 9,6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Egg Salad sandwich?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0768563636448. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.