Egg Salad sandwich
Packaged product Mahlzeiten und Gerichte Fresh Midwest
Egg Salad sandwich contains 175 kcal per 100 g. A Serving, 1 sandwich, 177 g (177 g) provides about 310 kcal.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 136 mg | 45 % |
| Sodium L | 407 mg | 18 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 6,2 g | 12 % |
| Vitamin D L | 0,96 µg | 5 % |
| Calcium L | 45,2 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 96 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,6 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium407 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Midwest
- Barcode
- 0768563636448
- Label serving
- 1 sandwich (177 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Prawn mayo sandwich Costa | 175 | 11 g | 23 g | 3,9 g |
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| Chicken egg roll Walmart | 175 | 7,5 g | 23,8 g | 3,8 g |
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| Chicken Egg Roll Walmart | 175 | 7,5 g | 23,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad sandwich?
100 g of Egg Salad sandwich has 175 kcal. Serving, 1 sandwich, 177 g (177 g): about 310 kcal.
How much protein is in Egg Salad sandwich?
Egg Salad sandwich contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 11 g in Serving, 1 sandwich, 177 g (177 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Egg Salad sandwich?
Egg Salad sandwich has 14,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad sandwich?
Egg Salad sandwich contains 9,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Egg Salad sandwich?
100 g contains 407 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0768563636448. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.