Egg. Salad sandwich
Packaged product Comidas y Platos 7-Eleven
Egg. Salad sandwich contains 229 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 389 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (239 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 21,8 g | 8% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 5,3 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 1,2 µg | 6% |
| Calcio L | 64,7 mg | 5% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for comidas y platos (median 10,6 g)
- Fiber1,2 gbelow the median for comidas y platos (median 1,6 g)
- Sugars5,3 gin the top quarter of comidas y platos (median 2,4 g)
- Fat11,8 gabove the median for comidas y platos (median 10,3 g)
- Saturated fat2,9 gabove the median for comidas y platos (median 2,8 g)
- Sodium476 mgbelow the median for comidas y platos (median 506 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548685034
- Label serving
- 1 serving (170 g)
- Category
- Sándwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloomer de pavo braseado LM Sandwich | 229 | 8,9 g | 22,5 g | 11,5 g |
| Sandwich de ensalada y pavo Ñaming | 229 | 8,8 g | 30 g | 7,9 g |
| Classic HAM Migrolino | 229 | 11 g | 25 g | 9 g |
| sandwich kylling & tomat næmt | 229 | 8,7 g | 18 g | 13 g |
| I tortini Frosta | 229 | 5,7 g | 23,4 g | 12 g |
| Chickenburger Denner | 229 | 14 g | 25 g | 8,3 g |
| Sandwich roti creme fraiche Le Traiteur Bourbon | 229 | 10,6 g | 27,6 g | 8,4 g |
| Laffa Falafel Crudités YAFFA | 229 | 5,4 g | 20 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg. Salad sandwich?
100 g of Egg. Salad sandwich has 229 kcal. Serving, 1 serving, 170 g (170 g): about 389 kcal.
Is Egg. Salad sandwich high in protein?
Egg. Salad sandwich contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in serving, 1 serving, 170 g (170 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,6 g).
How many carbs are in Egg. Salad sandwich?
Egg. Salad sandwich has 21,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg. Salad sandwich?
Egg. Salad sandwich contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Egg. Salad sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg. Salad sandwich?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de julio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548685034. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de julio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.