Classic HAM
Packaged product Comidas y Platos Migrolino
Classic HAM contains 229 kcal per 100 g. A serving, 1 pack, 150 g (150 g) provides about 344 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for comidas y platos (median 10,6 g)
- Sugars4,6 gin the top quarter of comidas y platos (median 2,4 g)
- Fat9 gbelow the median for comidas y platos (median 10,3 g)
- Saturated fat0,9 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium590 mgabove the median for comidas y platos (median 506 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migrolino
- Barcode
- 7630048345073
- Label serving
- 1 pack (150 g)
- Category
- Sándwiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg. Salad sandwich 7-Eleven | 229 | 10,6 g | 21,8 g | 11,8 g |
| Bloomer de pavo braseado LM Sandwich | 229 | 8,9 g | 22,5 g | 11,5 g |
| Sandwich de ensalada y pavo Ñaming | 229 | 8,8 g | 30 g | 7,9 g |
| sandwich kylling & tomat næmt | 229 | 8,7 g | 18 g | 13 g |
| I tortini Frosta | 229 | 5,7 g | 23,4 g | 12 g |
| Chickenburger Denner | 229 | 14 g | 25 g | 8,3 g |
| Sandwich roti creme fraiche Le Traiteur Bourbon | 229 | 10,6 g | 27,6 g | 8,4 g |
| Laffa Falafel Crudités YAFFA | 229 | 5,4 g | 20 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic HAM?
100 g of Classic HAM has 229 kcal. Serving, 1 pack, 150 g (150 g): about 344 kcal.
Is Classic HAM high in protein?
Classic HAM contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16,5 g in serving, 1 pack, 150 g (150 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,6 g).
How many carbs are in Classic HAM?
Classic HAM has 25 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic HAM?
Classic HAM contains 9 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Classic HAM?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630048345073. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.