Egg salad on wheat
Packaged product Dairy and Eggs
Egg salad on wheat contains 248 kcal per 100 g. A serving, 145.0 g (145 g) provides about 360 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 184 mg | 61% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 21,8 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3,8 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10,5 g | 21% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 40 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for dairy and eggs (median 8 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars3,8 gbelow the median for dairy and eggs (median 3,8 g)
- Fat14,3 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat2,6 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium286 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 248 kcal |
| Protein | 13 g | 10,5 g |
| Carbohydrates | 30 g | 21,8 g |
| Fat | 20 g | 14,3 g |
| Fiber | 2 g | 3 g |
| Sugars | n/a | 3,8 g |
| Sodium | n/a | 286 mg |
Product details
- Barcode
- 0677684520584
- Label serving
- 145.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bridel Cheddar Cheese Slices Bridel | 248 | 14 g | 7,5 g | 18 g |
| Egg Bites HAM Shoprite | 248 | 13,1 g | 3,3 g | 19,6 g |
| Pesto Butter Salmon Marketside | 248 | 18,6 g | 0,89 g | 19,5 g |
| Four cheese Ravioli Buitoni | 248 | 11,5 g | 30,1 g | 8,9 g |
| The Bomb Bean, Beef, And Cheese Don Miguel | 248 | 8,9 g | 31,9 g | 8,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg salad on wheat?
100 g of Egg salad on wheat has 248 kcal. Serving, 145.0 g (145 g): about 360 kcal.
Is Egg salad on wheat high in protein?
Egg salad on wheat contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 15,2 g in serving, 145.0 g (145 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg salad on wheat?
Egg salad on wheat has 21,8 g of total carbohydrates per 100 g, including 3 g of fiber and 3,8 g of sugars.
How much fat is in Egg salad on wheat?
Egg salad on wheat contains 14,3 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Egg salad on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg salad on wheat?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585934. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0677684520584. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.