Egg salad on a croissant
Packaged product Comidas y Platos
Egg salad on a croissant contains 251 kcal per 100 g. A serving, 1 sandwich, 187 g (187 g) provides about 469 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (234 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamina A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 16,6 g | 21% |
| Saturated fat L | 6,4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 230 mg | 77% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 16,6 g | 6% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 2,1 g | |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 361 µg | 40% |
| Vitamina C L | 0,6 mg | 0,7% |
| Calcio L | 53 mg | 4% |
| Iron L | 1,9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for comidas y platos (median 10,7 g)
- Fiber0,5 gin the lowest quarter of comidas y platos (median 1,6 g)
- Sugars2,1 gbelow the median for comidas y platos (median 2,4 g)
- Fat16,6 gin the top quarter of comidas y platos (median 9,9 g)
- Saturated fat6,4 gin the top quarter of comidas y platos (median 2,8 g)
- Sodium401 mgbelow the median for comidas y platos (median 500 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 251 kcal | 251 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 16,6 g | 16,6 g |
| Fat | 16,6 g | 16,6 g |
| Fiber | 0,5 g | 0,5 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 401 mg | 401 mg |
Product details
- Barcode
- 0011110180421
- Label serving
- 1 SANDWICH (187 g)
- Category
- Sándwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hard cooked egg (eggs, water, citric acid, sodium benzoate), croissant (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, unsalted butter, milk with vitamin d added, sugar, yeast, salt. contains 2% or less of: dough conditioner [wheat flour, salt, nonfat dry milk, datem, enzyme blend {sodium chloride, calcium sulfate and calcium silicate (anti-caking agent), wheat starch, enzyme preparation, sunflower oil}, soybean oil, soy lecithin, dextrose, ascorbic acid]), egg salad dressing (mayonnaise [soybean oil, vinegar, egg yolk, high fructose corn syrup, water, salt, natural flavor, calcium disodium edta {preservative}] mustard [distilled vinegar, mustard seed, salt, turmeric, spices]. contains 2% or less of: salt, pepper, lactic acid), green leaf lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggButterAzúcarLevaduraSaltHarina de trigo
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| Sandwich lm sandwich | 251 | 11,7 g | 26,4 g | 10,9 g |
| Sandwiches El Corte Inglés | 251 | 10 g | 26 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg salad on a croissant?
100 g of Egg salad on a croissant has 251 kcal. Serving, 1 sandwich, 187 g (187 g): about 469 kcal.
How much protein is in Egg salad on a croissant?
Egg salad on a croissant contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 18 g in serving, 1 sandwich, 187 g (187 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10,7 g).
How many carbs are in Egg salad on a croissant?
Egg salad on a croissant has 16,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,1 g of sugars.
How much fat is in Egg salad on a croissant?
Egg salad on a croissant contains 16,6 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Egg salad on a croissant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (40% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg salad on a croissant?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929853. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011110180421. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.