Egg
Packaged product Dairy and Eggs nuyolk
Egg contains 147 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 78 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 94% of the Daily Value for selenio, 78% of the Daily Value for Vitamina D and 69% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10,2 g | 13% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 321 mg | 107% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 0,19 g | 0,7% |
| Total sugars | not reported | |
| Protein L | 12,6 g | 25% |
| Vitamina D L | 15,7 µg | 78% |
| Vitamina E L | 10,4 mg | 69% |
| Selenio L | 51,9 µg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for dairy and eggs (median 8 g)
- Fiber0,19 gbelow the median for dairy and eggs (median 0,6 g)
- Fat10,2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium152 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,45 g |
|---|
Product details
- Brand
- nuyolk
- Barcode
- 8881304714358
- Label serving
- 1 portion (53 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Sausage Ragu Prepkitchen | 147 | 9,6 g | 14,2 g | 5,8 g |
| Buffalo Chicken Mac & Cheese MightyMeals | 147 | 10,2 g | 16,2 g | 4,6 g |
| Poblano cream, chicken thighs with potato-cauli mash, garlic, green beans, and bell pepper medley Factor | 147 | 10 g | 7,8 g | 8,6 g |
| Jumbo Eggs Weldhagen | 147 | 12,6 g | 1,2 g | 10,3 g |
| Jerk Chicken Mac & Cheese (Balanced Fat Loss) Prep Kitchen | 147 | 11,8 g | 13,4 g | 5 g |
| Sliced sausage and veggie medley Factor | 147 | 8 g | 11,4 g | 8,3 g |
| Bacon & Cheese Frittata Zen Breakfast | 147 | 6,6 g | 8,3 g | 10,1 g |
| Pasture Raised Eggs feather & PECK | 147 | 12,9 g | 0,58 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 147 kcal. Serving, 1 portion, 53 g (53 g): about 78 kcal.
Is Egg high in protein?
Egg contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 6,7 g in serving, 1 portion, 53 g (53 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg?
Egg has 1,1 g of total carbohydrates per 100 g, including 0,19 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 10,2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (94% DV), Vitamina D (78% DV) and Vitamina E (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8881304714358. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.