Egg
Packaged product Milch und Eier nuyolk
Egg contains 147 kcal per 100 g. A Serving, 1 portion, 53 g (53 g) provides about 78 kcal.
Roughly 62 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 94 % of the Daily Value for Selen, 78 % of the Daily Value for Vitamin D and 69 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 321 mg | 107 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars | not reported | |
| Protein L | 12,6 g | 25 % |
| Vitamin D L | 15,7 µg | 78 % |
| Vitamin E L | 10,4 mg | 69 % |
| Selen L | 51,9 µg | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for Milch und Eier (median 8 g)
- Fiber0,19 gbelow the median for Milch und Eier (median 0,59 g)
- Fat10,2 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat4 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium152 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fettsäuren L | 0,45 g |
|---|
Product details
- Brand
- nuyolk
- Barcode
- 8881304714358
- Label serving
- 1 portion (53 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Sausage Ragu Prepkitchen | 147 | 9,6 g | 14,2 g | 5,8 g |
| Buffalo Chicken Mac & Cheese MightyMeals | 147 | 10,2 g | 16,2 g | 4,6 g |
| Poblano cream, chicken thighs with potato-cauli mash, garlic, green beans, and bell pepper medley Factor | 147 | 10 g | 7,8 g | 8,6 g |
| Jumbo Eggs Weldhagen | 147 | 12,6 g | 1,2 g | 10,3 g |
| Jerk Chicken Mac & Cheese (Balanced Fat Loss) Prep Kitchen | 147 | 11,8 g | 13,4 g | 5 g |
| Sliced sausage and veggie medley Factor | 147 | 8 g | 11,4 g | 8,3 g |
| Bacon & Cheese Frittata Zen Breakfast | 147 | 6,6 g | 8,3 g | 10,1 g |
| Pasture Raised Eggs feather & PECK | 147 | 12,9 g | 0,58 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 147 kcal. Serving, 1 portion, 53 g (53 g): about 78 kcal.
Is Egg high in protein?
Egg contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,7 g in Serving, 1 portion, 53 g (53 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg?
Egg has 1,1 g of total carbohydrates per 100 g, including 0,19 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 10,2 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (94 % DV), Vitamin D (78 % DV) and Vitamin E (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8881304714358. License: ODbL 1.0 (Open Food Facts). Source record dated 8. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.