Egg
Packaged product Dairy and Eggs Green Eggs (Grampians)
Egg contains 140 kcal per 100 g. A serving, 2 eggs, 104 g (104 g) provides about 146 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 23% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 3,3 g | 16% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,29 g | |
| Protein L | 11,9 g | 24% |
| Folate (B9) L | 91,3 µg | 23% |
| Vitamina B12 L | 0,29 µg | 12% |
| Iron L | 1,5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the lowest quarter of dairy and eggs (median 12,7 g)
- Sugars0,29 gbelow the median for dairy and eggs (median 0,29 g)
- Fat9,7 gbelow the median for dairy and eggs (median 9,8 g)
- Saturated fat3,3 gabove the median for dairy and eggs (median 3 g)
- Sodium134 mgabove the median for dairy and eggs (median 132 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Eggs (Grampians)
- Barcode
- 0794712925804
- Label serving
- 2 eggs (104 g)
- Category
- Huevos frescos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 œufs frais Les Œufs de chez Nous | 140 | 12,7 g | 0,27 g | 9,8 g |
| œufs frais x6œufs français Pouce | 140 | 13 g | 0,5 g | 9,8 g |
| œufs frais Val d eurre | 140 | 12,7 g | 0,27 g | 9,8 g |
| 12 œufs Séléction Provencia datés du jour de ponte AviBresse | 140 | 12,7 g | 0,27 g | 9,8 g |
| 6 oeufs Pouce | 140 | 13 g | 0,5 g | 9,8 g |
| Les 6 Oeufs d'Erwan SARL Pors Bodiou | 140 | 12,7 g | 0,27 g | 9,8 g |
| 12 Œufs Avibresse Label Rouge AviBresse | 140 | 12,7 g | 0,27 g | 9,8 g |
| 20 œufs Baby Coque PrioriTERRE de poules élevées en plein air Baby Coque | 140 | 12,7 g | 0,27 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 140 kcal. Serving, 2 eggs, 104 g (104 g): about 146 kcal.
Is Egg high in protein?
Egg contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 12,4 g in serving, 2 eggs, 104 g (104 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12,7 g).
How many carbs are in Egg?
Egg has 1,3 g of total carbohydrates per 100 g, including 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 9,7 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794712925804. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.