Egg Challah
Packaged product Pan y productos horneados SHIRA'S
Egg Challah contains 286 kcal per 100 g. A typical serving of 1 slice, 1oz / 28g (28 g) provides about 80 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 433 kcal per 100 g across 1.082 products.
100 g provides 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 10,7 g | |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 143 mg | 11% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 7,5 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars10,7 gabove the median for pan y productos horneados (median 4,3 g)
- Fat5,4 gin the lowest quarter of pan y productos horneados (median 14,2 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,8 g)
- Sodium375 mgbelow the median for pan y productos horneados (median 633 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Product details
- Brand
- SHIRA'S
- Barcode
- 0072659550014
- Label serving
- 1 slice (1oz / 28g)
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), WATER, WHOLE EGGS, GRANULATED SUGAR, HONEY, SALT, SOYBEAN OIL, FRESH YEAST, CORN MEAL, DEXTROSE, ESTERS OF MONO AND DIGLYCERIDES (DATEM), MALT BARLEY FLOUR, CALCIUM SULFATE, POTASSIUM BROMATE, L-CYSTINE, CALCIUM PROPAINATE, ENZYME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Challah?
100 g of Egg Challah has 286 kcal. 1 slice, 1oz / 28g (28 g): about 80 kcal.
Is Egg Challah high in protein?
Egg Challah contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 slice, 1oz / 28g (28 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 7,5 g).
How many carbs are in Egg Challah?
Egg Challah has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 10,7 g of sugars.
How much fat is in Egg Challah?
Egg Challah contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Egg Challah contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Challah?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641571. License: CC0 1.0 (U.S. public domain). Source record dated 31 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EGG CHALLAH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.