Egg Bites
Packaged product Dairy and Eggs Shoprite
Egg Bites contains 294 kcal per 100 g.
Roughly 71% of its calories come from fat, with 24% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 35% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 21,6 g | 28% |
| Saturated fat L | 9,2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 183 mg | 61% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,65 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,3 g | 33% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 451 mg | 35% |
| Iron L | 0,65 mg | 4% |
| Potasio L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0,65 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat21,6 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat9,2 gabove the median for dairy and eggs (median 4,3 g)
- Sodium477 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 16,3 g | 16,3 g |
| Carbohydrates | 3,9 g | 3,9 g |
| Fat | 21,6 g | 21,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,65 g | 0,65 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190410453
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mac & cheese Fiber gourmet | 294 | 11,8 g | 72,1 g | 1,5 g |
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| 4 Fruit Scobes with juicy sulatanas and irish buttermilk Dunnes Stores | 294 | 7 g | 50 g | 7 g |
| Halloumi cheese sticks Cypressa | 294 | 21,4 g | 2,3 g | 22,1 g |
| Schinken-Käse-Butter-Croissant my quality | 294 | 9,6 g | 29 g | 15 g |
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| Nuggets veggis HappyVore | 294 | 19 g | 22 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites?
100 g of Egg Bites has 294 kcal.
Is Egg Bites high in protein?
Egg Bites contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Bites?
Egg Bites has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,65 g of sugars.
How much fat is in Egg Bites?
Egg Bites contains 21,6 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Bites?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de julio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190410453. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2620500. License: CC0 1.0 (U.S. public domain). Source record dated 18 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.