Egg and Cheese
Packaged product Dairy and Eggs
Egg and Cheese contains 239 kcal per 100 g.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 134 mg | 45% |
| Sodium L | 662 mg | 29% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,3 g | 23% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 155 mg | 12% |
| Iron L | 0,85 mg | 5% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for dairy and eggs (median 8 g)
- Fiber1,4 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat11,3 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat5,6 gabove the median for dairy and eggs (median 4,3 g)
- Sodium662 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 21,1 g | 21,1 g |
| Fat | 11,3 g | 11,3 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 662 mg | 662 mg |
Product details
- Barcode
- 0077507005043
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Spinach And Cheese Ravioli Buitoni | 239 | 11,5 g | 31 g | 8 g |
| Creamy Coleslaw SuperValu | 239 | 0,8 g | 6,6 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg and Cheese?
100 g of Egg and Cheese has 239 kcal.
Is Egg and Cheese high in protein?
Egg and Cheese contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg and Cheese?
Egg and Cheese has 21,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars.
How much fat is in Egg and Cheese?
Egg and Cheese contains 11,3 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Egg and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg and Cheese?
100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603518. License: CC0 1.0 (U.S. public domain). Source record dated 7 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077507005043. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.