EFS
Packaged product Otros alimentos First Endurance
EFS contains 343 kcal per 100 g. A serving, 1 scoop, 35 g (35 g) provides about 120 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 102% of the Daily Value for magnesio and 22% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 71,4 g | |
| Added sugars L | 71,4 g | 143% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 286 mg | 22% |
| Iron L | 0 mg | 0% |
| Magnesio L | 429 mg | 102% |
| Potasio L | 457 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars71,4 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium857 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Endurance
- Barcode
- 0100000820216
- Label serving
- 1 scoop (35 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Clear whey isolate saveur pêche Bulk | 343 | 80 g | 4,6 g | 0,7 g |
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| Kashkaval fromage Holden plate | 343 | 23 g | 3,2 g | 26,5 g |
| Jedné kroupy Tesco Tesco | 343 | 9 g | 70 g | 2 g |
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| Mélange vitalité Grand frais | 343 | 5 g | 73 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EFS?
100 g of EFS has 343 kcal. Serving, 1 scoop, 35 g (35 g): about 120 kcal.
How much protein is in EFS?
EFS contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 35 g (35 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in EFS?
EFS has 85,7 g of total carbohydrates per 100 g, including 0 g of fiber and 71,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in EFS?
EFS contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does EFS contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (102% DV) and calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in EFS?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000820216. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.