Eff Milk Chocolate
Packaged product Dulces y postres Reese's
Eff Milk Chocolate contains 529 kcal per 100 g. A serving, 1 egg, 34 g (34 g) provides about 180 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 32,4 g | 42% |
| Saturated fat L | 14,7 g | 74% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 55,9 g | 20% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 50 g | |
| Added sugars L | 47,1 g | 94% |
| Protein L | 8,8 g | 18% |
| Calcio L | 88 mg | 7% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for dulces y postres (median 5,7 g)
- Fiber2,9 gabove the median for dulces y postres (median 2 g)
- Sugars50 gin the top quarter of dulces y postres (median 21,2 g)
- Fat32,4 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat14,7 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium250 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 55,9 g | 55,9 g |
| Fat | 32,4 g | 32,4 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 50 g | 50 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Reese's
- Barcode
- 0034000012626
- Quantity
- 34 g
- Label serving
- 1 egg (34 g)
- Category
- Dulces y postres
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR, EMULSIFIER]; PEANUTS; SUGAR; DEXTROSE; COCOA BUTTER; CONTAINS 2% OR LESS OF; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; PALM OIL]; SALT; PALM KERNEL OI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAzúcarManteca de cacaoSaltMilkAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate Toblerone | 529 | 5,6 g | 61 g | 29 g |
| Salted caramel milk chocolate Godiva | 529 | 8,8 g | 58,8 g | 32,4 g |
| Caramelos, recubrimiento del conserje, mantequilla de cacahuete | 529 | 18,3 g | 46,9 g | 29,8 g |
| Caramelos, MARS SNACKFOOD US, Cañas de chocolate de cacahuete M | 529 | 10,2 g | 56,9 g | 29,3 g |
| Chocolate Peanut Cookie think! DELIGHT | 529 | 29,4 g | 26,5 g | 41,2 g |
| Milk Chocolate , Milchschokolade Gunz | 529 | 7,2 g | 56 g | 30 g |
| Rich Dark Chocolate with Himalayan Sea Salt Yes Way | 529 | 5,9 g | 58,8 g | 33,3 g |
| White chocolate bar Mocha Neuhaus | 529 | 5,2 g | 52,7 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eff Milk Chocolate?
100 g of Eff Milk Chocolate has 529 kcal. Serving, 1 egg, 34 g (34 g): about 180 kcal.
How much protein is in Eff Milk Chocolate?
Eff Milk Chocolate contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 egg, 34 g (34 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Eff Milk Chocolate?
Eff Milk Chocolate has 55,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 50 g of sugars.
How much fat is in Eff Milk Chocolate?
Eff Milk Chocolate contains 32,4 g of fat per 100 g, of which 14,7 g is saturated (74% of the Daily Value).
What vitamins and minerals does Eff Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eff Milk Chocolate?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000012626. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2523198. License: CC0 1.0 (U.S. public domain). Source record dated 9 de marzo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.