Edamame Salad

Packaged product Frutas CEDAR'S

Edamame Salad contains 140 kcal per 100 g. A typical serving of 1/2 cup, 100g (100 g) provides about 140 kcal.

Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in frutas on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

140kcal per 100 g
8 gprotein
16 gcarbohydrates
6 gfat
140kcal in 1/2 cup, 100g (100 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 6 g 8%
Saturated fat L 0,5 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 160 mg 7%
Total carbohydrates L 16 g 6%
Dietary fiber L 3 g 11%
Total sugars L 7 g
Added sugars L 1 g 2%
Protein L 8 g 16%
Vitamina D L 0 µg0%
Calcio L 80 mg6%
Iron L 1,8 mg10%
Potasio L 280 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 43%Fat: 36%140kcal / 100 g
  • Protein 21%
  • Carbohydrates 43%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcio6%Potasio6%Vitamina D0%

Nutritional insights

  • Protein8 gin the top quarter of frutas (median 2 g)
  • Fiber3 gin the top quarter of frutas (median 2,1 g)
  • Sugars7 gin the top quarter of frutas (median 2,7 g)
  • Fat6 gin the top quarter of frutas (median 0 g)
  • Saturated fat0,5 gin the top quarter of frutas (median 0 g)
  • Sodium160 mgin the top quarter of frutas (median 27 mg)
  • Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CEDAR'S
Barcode
0044115339501
Label serving
1/2 cup (100g)
Category
pre-packaged-fruit-vegetables

Ingredients

EDAMAME BEANS (SOY), ROASTED CORN, DRIED CRANBERRIES, ROASTED RED PEPPERS, ONION, SUNFLOWER OIL, OLIVE OIL, CILANTRO, SEA SALT, SUGAR, BLACK PEPPER, CAYENNE PEPPER, CIDER VINEGAR, CITRIC ACID

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Edamame Salad?

100 g of Edamame Salad has 140 kcal. 1/2 cup, 100g (100 g): about 140 kcal.

How much protein is in Edamame Salad?

Edamame Salad contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in 1/2 cup, 100g (100 g). About 21% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 2 g).

How many carbs are in Edamame Salad?

Edamame Salad has 16 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars.

How much fat is in Edamame Salad?

Edamame Salad contains 6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Edamame Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Edamame Salad?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 10 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2674448. License: CC0 1.0 (U.S. public domain). Source record dated 10 de octubre de 2023. Imported 6 de noviembre de 2026.

Last updated: . Source description: "EDAMAME SALAD". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.