Edamame
Packaged product Otros alimentos Pictsweet
Edamame contains 124 kcal per 100 g. A serving, 1 pack, 113 g (113 g) provides about 140 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 81,4 mg | 6% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 447 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 41%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for otros alimentos (median 7 g)
- Fiber4,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars2,7 gbelow the median for otros alimentos (median 3,4 g)
- Fat3,5 gbelow the median for otros alimentos (median 6,5 g)
- Sodium327 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pictsweet
- Barcode
- 0070560801843
- Label serving
- 1 pack (113 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noosa Pumpkin Noosa | 124 | 5,3 g | 13,3 g | 5,3 g |
| Grass-Fed Ground Venison First Light | 124 | 21,2 g | 0 g | 4 g |
| carne Asada Autentica Trader Joe's | 124 | 17,9 g | 2,7 g | 4,5 g |
| Ground Faba Beyond | 124 | 23,9 g | 4,4 g | 1,3 g |
| Ground Bison NorthStar Bison | 124 | 20,4 g | 0 g | 5,3 g |
| Chunk light Best Choice | 124 | 20,4 g | 0 g | 4,4 g |
| Caramel Flan Raymundo's | 124 | 1,8 g | 23,9 g | 2,2 g |
| Original Bar Mix BEER NUTS | 124 | 3,5 g | 13,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 124 kcal. Serving, 1 pack, 113 g (113 g): about 140 kcal.
Is Edamame high in protein?
Edamame contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 pack, 113 g (113 g). About 35% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Edamame?
Edamame has 13,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 3,5 g of fat per 100 g.
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070560801843. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.