Edamame
Packaged product Verduras GIANT EAGLE
Edamame contains 106 kcal per 100 g. A typical serving of 1/3 cup (85 g) provides about 90 kcal.
Roughly 36% of its calories come from protein, with 36% from fat and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2,4 g | |
| Protein L | 10,6 g | 21% |
| Calcio L | 59 mg | 5% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 482 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 28%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of verduras (median 2,4 g)
- Fiber4,7 gin the top quarter of verduras (median 2,4 g)
- Sugars2,4 gbelow the median for verduras (median 2,4 g)
- Fat4,7 gin the top quarter of verduras (median 0 g)
- Sodium6 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034932374
- Label serving
- 1/3 cup
- Category
- Legumbres congelados
Ingredients
EDAMAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de 5 légumes cuisinés Monoprix | 106 | 3,6 g | 6 g | 6,4 g |
| Corn On The Cob Mini Ears Stater Bros | 106 | 3,5 g | 22,4 g | 1,2 g |
| Steam-In-Bag Edamame GOOD & GATHER | 106 | 11,8 g | 7,1 g | 4,7 g |
| Organic Steamable Super Sweet Cut Corn Woodstock | 106 | 3,5 g | 22,4 g | 0,59 g |
| Steamable Sweet White Corn PACIFIC COAST | 106 | 3,5 g | 22,4 g | 0,59 g |
| Roasted Corn Pinwheels GREEN GIANT | 106 | 2,4 g | 22,4 g | 1,2 g |
| Organic Super Sweet Corn RALEY'S | 106 | 3,5 g | 22,4 g | 0,59 g |
| Corn On The Cob RALEY'S | 106 | 3,5 g | 22,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 106 kcal. 1/3 cup (85 g): about 90 kcal.
Is Edamame high in protein?
Edamame contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in 1/3 cup (85 g). About 36% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Edamame?
Edamame has 8,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars.
How much fat is in Edamame?
Edamame contains 4,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406203. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EDAMAME". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.