Edamame beans
Packaged product Frijoles y legumbres Bowlpros
Edamame beans contains 412 kcal per 100 g. A serving, 15.0 g (15 g) provides about 62 kcal.
Roughly 45% of its calories come from protein, with 31% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 7 g | |
| Protein L | 43 g | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 24%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber13 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars7 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat13 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowlpros
- Barcode
- 8054145815236
- Label serving
- 15.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Broad Beans Cypressa | 412 | 24,9 g | 31,5 g | 20,7 g |
| Pea Protein Isolate 2.0 Speculos hsn | 412 | 80 g | 5 g | 7,7 g |
| Bean Curd Skin Magic Cook | 412 | 47,5 g | 24,8 g | 13,5 g |
| Jalapeno Cheddar Faca Beans The Bean Ladies | 412 | 32 g | 40 g | 16 g |
| Coated Peanut Altin Foods | 412 | 11,3 g | 74,7 g | 9,1 g |
| Roasted Fava Beans Cool Beans | 412 | 32 g | 40 g | 16 g |
| Pea protein Hsn | 412 | 80 g | 5 g | 7,7 g |
| Conference Pears Coop | 412 | 5,1 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame beans?
100 g of Edamame beans has 412 kcal. Serving, 15.0 g (15 g): about 62 kcal.
Is Edamame beans high in protein?
Edamame beans contains 43 g of protein per 100 g (86% of the 50 g Daily Value), or 6,5 g in serving, 15.0 g (15 g). About 45% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Edamame beans?
Edamame beans has 23 g of total carbohydrates per 100 g, including 13 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame beans?
Edamame beans contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8054145815236. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.