Bean Curd Skin
Packaged product Frijoles y legumbres Magic Cook
Bean Curd Skin contains 412 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 165 kcal.
Roughly 46% of its calories come from protein, with 30% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 2,8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 24,8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 47,5 g | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 24%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47,5 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Sugars5 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat13,5 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2,8 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Cook
- Barcode
- 6976760273395
- Label serving
- 1 portion (40 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Broad Beans Cypressa | 412 | 24,9 g | 31,5 g | 20,7 g |
| Pea Protein Isolate 2.0 Speculos hsn | 412 | 80 g | 5 g | 7,7 g |
| Edamame beans Bowlpros | 412 | 43 g | 23 g | 13 g |
| Jalapeno Cheddar Faca Beans The Bean Ladies | 412 | 32 g | 40 g | 16 g |
| Coated Peanut Altin Foods | 412 | 11,3 g | 74,7 g | 9,1 g |
| Roasted Fava Beans Cool Beans | 412 | 32 g | 40 g | 16 g |
| Pea protein Hsn | 412 | 80 g | 5 g | 7,7 g |
| Conference Pears Coop | 412 | 5,1 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Skin?
100 g of Bean Curd Skin has 412 kcal. Serving, 1 portion, 40 g (40 g): about 165 kcal.
Is Bean Curd Skin high in protein?
Bean Curd Skin contains 47,5 g of protein per 100 g (95% of the 50 g Daily Value), or 19 g in serving, 1 portion, 40 g (40 g). About 46% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Bean Curd Skin?
Bean Curd Skin has 24,8 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Skin?
Bean Curd Skin contains 13,5 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976760273395. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.