Edamame beans
Packaged product Bønner og bælgfrugter Bowlpros
Edamame beans contains 412 kcal per 100 g. A serving, 15.0 g (15 g) provides about 62 kcal.
Roughly 45 % of its calories come from protein, with 31 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 7 g | |
| Protein L | 43 g | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 24 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber13 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars7 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat13 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat2 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bowlpros
- Barcode
- 8054145815236
- Label serving
- 15.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Broad Beans Cypressa | 412 | 24,9 g | 31,5 g | 20,7 g |
| Pea Protein Isolate 2.0 Speculos hsn | 412 | 80 g | 5 g | 7,7 g |
| Bean Curd Skin Magic Cook | 412 | 47,5 g | 24,8 g | 13,5 g |
| Jalapeno Cheddar Faca Beans The Bean Ladies | 412 | 32 g | 40 g | 16 g |
| Coated Peanut Altin Foods | 412 | 11,3 g | 74,7 g | 9,1 g |
| Roasted Fava Beans Cool Beans | 412 | 32 g | 40 g | 16 g |
| Pea protein Hsn | 412 | 80 g | 5 g | 7,7 g |
| Conference Pears Coop | 412 | 5,1 g | 56 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame beans?
100 g of Edamame beans has 412 kcal. Serving, 15.0 g (15 g): about 62 kcal.
Is Edamame beans high in protein?
Edamame beans contains 43 g of protein per 100 g (86 % of the 50 g Daily Value), or 6,5 g in serving, 15.0 g (15 g). About 45 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Edamame beans?
Edamame beans has 23 g of total carbohydrates per 100 g, including 13 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame beans?
Edamame beans contains 13 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8054145815236. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.