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Edamame beans

Packaged product Beans and Legumes Bowlpros

Edamame beans contains 412 kcal per 100 g. A serving, 15.0 g (15 g) provides about 62 kcal.

Roughly 45% of its calories come from protein, with 31% from fat and 24% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

412kcal per 100 g
43 gprotein
23 gcarbohydrates
13 gfat
62kcal in serving, 15.0 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 13 g 17%
Saturated fat L 2 g 10%
Sodium not reported
Total carbohydrates L 23 g 8%
Dietary fiber L 13 g 46%
Total sugars L 7 g
Protein L 43 g 86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 24%Fat: 31%412kcal / 100 g
  • Protein 45%
  • Carbohydrates 24%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein43 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber13 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars7 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat13 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat2 gabove the median for beans and legumes (median 0.5 g)
  • Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bowlpros
Barcode
8054145815236
Label serving
15.0 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Roasted & Salted Broad Beans Cypressa 412 24.9 g 31.5 g 20.7 g
Pea Protein Isolate 2.0 Speculos hsn 412 80 g 5 g 7.7 g
Roasted Fava Beans Cool Beans 412 32 g 40 g 16 g
Coated Peanut Altin Foods 412 11.3 g 74.7 g 9.1 g
Pea protein Hsn 412 80 g 5 g 7.7 g
Conference Pears Coop 412 5.1 g 56 g 18 g
Protein Duo, Dark Choc Peanut Koro 412 24 g 24 g 21 g
White Choco Carmela And Peanuts Snickers 412 60 g 23 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8054145815236. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edamame beans?

100 g of Edamame beans has 412 kcal. Serving, 15.0 g (15 g): about 62 kcal.

Is Edamame beans high in protein?

Edamame beans contains 43 g of protein per 100 g (86% of the 50 g Daily Value), or 6.5 g in serving, 15.0 g (15 g). About 45% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Edamame beans?

Edamame beans has 23 g of total carbohydrates per 100 g, including 13 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame beans?

Edamame beans contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.