Duck Confit
Packaged product Poultry Rogue
Duck Confit contains 256 kcal per 100 g. A serving, 1 cuisse, 160 g (160 g) provides about 410 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0,13 g | |
| Cholesterol L | 144 mg | 48% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,63 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcio L | 6,3 mg | 0,5% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poultry (median 17,9 g)
- Fiber0,63 gabove the median for poultry (median 0,031 g)
- Sugars0 gin the lowest quarter of poultry (median 0,88 g)
- Fat17,5 gin the top quarter of poultry (median 4,4 g)
- Saturated fat5,6 gin the top quarter of poultry (median 1,2 g)
- Sodium644 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chicken Kyiv coles Kitchen | 256 | 13,8 g | 10,8 g | 17,4 g |
| Shredded Chicken American ranch foods | 256 | 16 g | 17 g | 14 g |
| southern chicken bao ww Woolworths | 256 | 8,7 g | 31 g | 10,3 g |
| Garlic & Lemon Chicken Thigh Palena Fresh | 256 | 17,6 g | 0,45 g | 20,6 g |
| Southern Fried Chicken, Ham & Emmental Ciabatta Me2You Sandwiches | 256 | 14 g | 29 g | 8,9 g |
| Rotisserie Chicken Caesar Wrap ROUNDYS/DIVISION OF KROGER | 256 | 9,5 g | 20,7 g | 15,4 g |
| Teriyaki Chicken Onigiri Taiko | 256 | 5,4 g | 54,5 g | 0,45 g |
| Chicken Kiev Style Wrap Tesco | 256 | 9,3 g | 27,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duck Confit?
100 g of Duck Confit has 256 kcal. Serving, 1 cuisse, 160 g (160 g): about 410 kcal.
Is Duck Confit high in protein?
Duck Confit contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 40 g in serving, 1 cuisse, 160 g (160 g). About 39% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Duck Confit?
Duck Confit has 0 g of total carbohydrates per 100 g, including 0,63 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duck Confit?
Duck Confit contains 17,5 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Duck Confit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duck Confit?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079343005058. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.