Dry Roasted Mixed Nuts
Packaged product Nüsse und Samen coles
Dry Roasted Mixed Nuts contains 647 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 194 kcal.
Roughly 83 % of its calories come from fat, with 12 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 58,7 g | 75 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 4,3 g | |
| Protein L | 19,3 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 5 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8,3 gabove the median for Nüsse und Samen (median 6 g)
- Sugars4,3 gbelow the median for Nüsse und Samen (median 7 g)
- Fat58,7 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat6,7 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9300601300501
- Label serving
- 1 serving (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Hazelnuts Freddy Guys | 646 | 14,3 g | 17,9 g | 60,7 g |
| Dry Roasted Hazelnuts Freddy Guys | 646 | 14,3 g | 17,9 g | 60,7 g |
| Roasted And Dalted Mixed Nuts Coles | 647 | 20,7 g | 9 g | 58 g |
| Mixed nuts Hart | 647 | 15,4 g | 18,7 g | 60,4 g |
| Hickory Smoked Nut Mix Waitrose | 647 | 22 g | 8,8 g | 56,5 g |
| Mixed nuts Dunnes Stores | 647 | 22 g | 7,6 g | 57 g |
| Roasted Nut Selection Sainsbury's | 647 | 18,9 g | 6,8 g | 58,1 g |
| Mixed nuts Waitrose | 647 | 17 g | 7,2 g | 58,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Roasted Mixed Nuts?
100 g of Dry Roasted Mixed Nuts has 647 kcal. Serving, 1 serving, 30 g (30 g): about 194 kcal.
Is Dry Roasted Mixed Nuts high in protein?
Dry Roasted Mixed Nuts contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,8 g in Serving, 1 serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Dry Roasted Mixed Nuts?
Dry Roasted Mixed Nuts has 8,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Roasted Mixed Nuts?
Dry Roasted Mixed Nuts contains 58,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Dry Roasted Mixed Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601300501. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.