Dried Shitake Mushroom
Packaged product Verduras Assi
Dried Shitake Mushroom contains 333 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 33% of the Daily Value for potasio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potasio L | 1.533 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for verduras (median 2,5 g)
- Fiber13,3 gin the top quarter of verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium0 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Shitake Mushroom?
100 g of Dried Shitake Mushroom has 333 kcal. Serving, 1 portion, 15 g (15 g): about 50 kcal.
How much protein is in Dried Shitake Mushroom?
Dried Shitake Mushroom contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 g (15 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Dried Shitake Mushroom?
Dried Shitake Mushroom has 73,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Shitake Mushroom?
Dried Shitake Mushroom contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Shitake Mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (33% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Shitake Mushroom?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652060611. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.