Dried Pineapple & Nuts
Packaged product Nueces y semillas Emerald
Dried Pineapple & Nuts contains 526 kcal per 100 g. A serving, 1 pouch, 19 g (19 g) provides about 100 kcal.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 31,6 g | 40% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 26,3 g | |
| Added sugars L | 10,5 g | 21% |
| Protein L | 10,5 g | 21% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for nueces y semillas (median 10 g)
- Fiber5,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars26,3 gin the top quarter of nueces y semillas (median 7 g)
- Fat31,6 gabove the median for nueces y semillas (median 23,8 g)
- Sodium132 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emerald
- Barcode
- 0010300003694
- Label serving
- 1 pouch (19 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutella Ferrero | 526 | 5,3 g | 57,9 g | 31,6 g |
| Nutty Buddy Fieldstone Bakery | 526 | 5,3 g | 57,9 g | 31,6 g |
| Seaweed Crunch With Nuts Viloe | 526 | 21,1 g | 42,1 g | 26,3 g |
| Cashew Nut Bar Ace Nut Traders | 526 | 12,2 g | 45,1 g | 31,7 g |
| Flax seeds / Sementes de linhaça Pingo Doce | 526 | 20,5 g | 2 g | 42,9 g |
| Poppy seeds Asda | 526 | 20 g | 3,1 g | 44 g |
| Rum Raisins Hazelnuts Ritter Sport | 526 | 5,3 g | 63,2 g | 29 g |
| Marionberry Hazelnut Toffee Holm Made Toffee Co. | 526 | 7 g | 49,1 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Pineapple & Nuts?
100 g of Dried Pineapple & Nuts has 526 kcal. Serving, 1 pouch, 19 g (19 g): about 100 kcal.
Is Dried Pineapple & Nuts high in protein?
Dried Pineapple & Nuts contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 19 g (19 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Dried Pineapple & Nuts?
Dried Pineapple & Nuts has 47,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Pineapple & Nuts?
Dried Pineapple & Nuts contains 31,6 g of fat per 100 g.
What vitamins and minerals does Dried Pineapple & Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Pineapple & Nuts?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300003694. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.