Dried Pineapple & Nuts
Packaged product Nødder og frø Emerald
Dried Pineapple & Nuts contains 526 kcal per 100 g. A serving, 1 pouch, 19 g (19 g) provides about 100 kcal.
Roughly 55 % of its calories come from fat, with 37 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 21 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 31,6 g | 40 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 26,3 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 10,5 g | 21 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 37 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for nødder og frø (median 10 g)
- Fiber5,3 gbelow the median for nødder og frø (median 6 g)
- Sugars26,3 gin the top quarter of nødder og frø (median 7 g)
- Fat31,6 gabove the median for nødder og frø (median 23,8 g)
- Sodium132 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emerald
- Barcode
- 0010300003694
- Label serving
- 1 pouch (19 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutella Ferrero | 526 | 5,3 g | 57,9 g | 31,6 g |
| Nutty Buddy Fieldstone Bakery | 526 | 5,3 g | 57,9 g | 31,6 g |
| Seaweed Crunch With Nuts Viloe | 526 | 21,1 g | 42,1 g | 26,3 g |
| Cashew Nut Bar Ace Nut Traders | 526 | 12,2 g | 45,1 g | 31,7 g |
| Flax seeds / Sementes de linhaça Pingo Doce | 526 | 20,5 g | 2 g | 42,9 g |
| Poppy seeds Asda | 526 | 20 g | 3,1 g | 44 g |
| Rum Raisins Hazelnuts Ritter Sport | 526 | 5,3 g | 63,2 g | 29 g |
| Marionberry Hazelnut Toffee Holm Made Toffee Co. | 526 | 7 g | 49,1 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Pineapple & Nuts?
100 g of Dried Pineapple & Nuts has 526 kcal. Serving, 1 pouch, 19 g (19 g): about 100 kcal.
Is Dried Pineapple & Nuts high in protein?
Dried Pineapple & Nuts contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2 g in serving, 1 pouch, 19 g (19 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Dried Pineapple & Nuts?
Dried Pineapple & Nuts has 47,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Pineapple & Nuts?
Dried Pineapple & Nuts contains 31,6 g of fat per 100 g.
What vitamins and minerals does Dried Pineapple & Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Pineapple & Nuts?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300003694. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.