Dried Mulberries
Packaged product Frutas
Dried Mulberries contains 300 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 71% of the Daily Value for iron, 28% of the Daily Value for potasio and 21% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 67,5 g | 25% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 55 g | |
| Protein L | 10 g | 20% |
| Calcio L | 275 mg | 21% |
| Iron L | 12,8 mg | 71% |
| Potasio L | 1.320 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of frutas (median 0,7 g)
- Fiber12,5 gin the top quarter of frutas (median 1,5 g)
- Sugars55 gin the top quarter of frutas (median 12 g)
- Fat2,5 gabove the median for frutas (median 0,1 g)
- Sodium62 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 55 g | 55 g |
| Sodium | 62,5 mg | 62 mg |
Product details
- Barcode
- 0041415632776
- Category
- Frutas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mulberries?
100 g of Dried Mulberries has 300 kcal.
Is Dried Mulberries high in protein?
Dried Mulberries contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Dried Mulberries?
Dried Mulberries has 67,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 55 g of sugars.
How much fat is in Dried Mulberries?
Dried Mulberries contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dried Mulberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (71% DV), potasio (28% DV) and calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Mulberries?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de diciembre de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398184. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041415632776. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de diciembre de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.