Dried bean curd
Packaged product Frijoles y legumbres Hbs
Dried bean curd contains 432 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 121 kcal.
Roughly 46% of its calories come from protein, with 37% from fat and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 77% of the Daily Value for iron and 43% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 1.071 mg | 47% |
| Total carbohydrates L | 17,9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 50 g | 100% |
| Calcio L | 107 mg | 8% |
| Iron L | 13,9 mg | 77% |
| Fósforo L | 536 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 17%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fat17,9 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat1,8 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium1.071 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hbs
- Barcode
- 6927849451111
- Label serving
- 1 serving (28 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clean Beans Clean beans | 432 | 22,1 g | 53,6 g | 12,9 g |
| Clean beans dill pickle Clean Beans | 432 | 22,1 g | 60,7 g | 10,7 g |
| Chilli salted giant salt and beans Daylesford | 432 | 13,6 g | 67 g | 14,9 g |
| Eat Natural Fruit And Fibre Plums, Peanuts 160G Eat natural | 432 | 10,1 g | 51,1 g | 19,4 g |
| Dried Bean Curd Goldensmell | 432 | 43,2 g | 20,5 g | 20,5 g |
| Meridian: Peanut & Banana Bar - 40G Meridian | 432 | 17,4 g | 34,8 g | 23,8 g |
| Choco Peanut Bar Chatlet | 432 | 10,5 g | 73,7 g | 10,5 g |
| Spicy Green Peas Karison | 432 | 18 g | 64 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried bean curd?
100 g of Dried bean curd has 432 kcal. Serving, 1 serving, 28 g (28 g): about 121 kcal.
Is Dried bean curd high in protein?
Dried bean curd contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 14 g in serving, 1 serving, 28 g (28 g). About 46% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Dried bean curd?
Dried bean curd has 17,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried bean curd?
Dried bean curd contains 17,9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Dried bean curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (77% DV) and fósforo (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried bean curd?
100 g contains 1.071 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6927849451111. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.