Donuts
Packaged product Dulces y postres Snack Planet
Donuts contains 463 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 222 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 395 kcal per 100 g across 4.310 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 29,6 g | 38% |
| Saturated fat L | 18,5 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 48,2 g | 18% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 25,9 g | |
| Added sugars L | 17,3 g | 35% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for dulces y postres (median 4,4 g)
- Fiber3,7 gin the top quarter of dulces y postres (median 1,4 g)
- Sugars25,9 gbelow the median for dulces y postres (median 31,6 g)
- Fat29,6 gin the top quarter of dulces y postres (median 18 g)
- Saturated fat18,5 gin the top quarter of dulces y postres (median 6,7 g)
- Sodium352 mgin the top quarter of dulces y postres (median 257 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 463 kcal | 463 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 48,2 g | 48,2 g |
| Fat | 29,6 g | 29,6 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 25,9 g | 25,9 g |
| Sodium | 352 mg | 352 mg |
Product details
- Brand
- Snack Planet
- Barcode
- 0071314074698
- Label serving
- 1 serving (48 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, partially hydrogenated vegetable oil (palm kernel, coconut and palm oils), cocoa processes with alkali, soybean oil, contains less than 2% of each of the following: defatted soy flour, nonfat milk, egg yolks, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), dextrose, soy lecithin, preservatives (sodium propionate, sorbic acid, tocopherol), mono - and diglycerides, salt, toasted wheat germ, soy flour, sodium stearoyl lactylate, artificial & natural flavor, cellulose gum, spice, color added, enzymes, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de palmaMilkEggSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 463 kcal. Serving, 1 serving, 48 g (48 g): about 222 kcal.
How much protein is in Donuts?
Donuts contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 2,7 g in serving, 1 serving, 48 g (48 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,4 g).
How many carbs are in Donuts?
Donuts has 48,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 25,9 g of sugars.
How much fat is in Donuts?
Donuts contains 29,6 g of fat per 100 g, of which 18,5 g is saturated (93% of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898909. License: CC0 1.0 (U.S. public domain). Source record dated 23 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071314074698. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.