Donuts
Packaged product Nueces y semillas Duchess
Donuts contains 494 kcal per 100 g. A serving, 6 donuts, 85 g (85 g) provides about 420 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 30,6 g | 39% |
| Saturated fat L | 16,5 g | 82% |
| Trans fat L | 0 g | |
| Cholesterol L | 23,5 mg | 8% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 54,1 g | 20% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 25,9 g | |
| Added sugars L | 25,9 g | 52% |
| Protein L | 4,7 g | 9% |
| Vitamina D L | 0,12 µg | 0,6% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber1,2 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars25,9 gin the top quarter of nueces y semillas (median 7 g)
- Fat30,6 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat16,5 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium482 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duchess
- Barcode
- 0070953889717
- Label serving
- 6 donuts (85 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseeds, Cocoa & Mulberries Linwoods | 494 | 20 g | 9,6 g | 36 g |
| Nuts mix Myprotein | 494 | 25 g | 28 g | 29 g |
| Flaxseed, cocoa&mulberries Lindwoods | 494 | 20 g | 9,6 g | 36 g |
| Choco-Hazelnut Twix | 494 | 4,4 g | 65 g | 24 g |
| Milled Golden Flaxseed with Coconut, Mango & Pineapple Waitrose | 494 | 18,7 g | 13,1 g | 35,8 g |
| Thins coconut Neuhaus | 494 | 4,3 g | 55,4 g | 26,8 g |
| Fruit And Nut Medley M&S Food | 494 | 13 g | 35,1 g | 32,4 g |
| Salted Dry Roasted Pumpkin Seeds Alesto by Lidl | 494 | 24,7 g | 38,8 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 494 kcal. Serving, 6 donuts, 85 g (85 g): about 420 kcal.
How much protein is in Donuts?
Donuts contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 6 donuts, 85 g (85 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 54,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 25,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 30,6 g of fat per 100 g, of which 16,5 g is saturated (82% of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070953889717. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.