Donut
Packaged product Nueces y semillas Lean Kitchen
Donut contains 166 kcal per 100 g. A serving, 1 donut, 95.821 g (95,8 g) provides about 159 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 71% of the Daily Value for calcio, 34% of the Daily Value for iron and 24% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 271 mg | 90% |
| Sodium L | 81,4 mg | 4% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 17,7 g | |
| Protein L | 10,4 g | 21% |
| Vitamina D L | 3,3 µg | 17% |
| Calcio L | 922 mg | 71% |
| Iron L | 6,1 mg | 34% |
| Potasio L | 1.132 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for nueces y semillas (median 10 g)
- Fiber2,1 gbelow the median for nueces y semillas (median 6 g)
- Sugars17,7 gabove the median for nueces y semillas (median 7 g)
- Fat3,1 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Sodium81,4 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen
- Barcode
- 0793888915589
- Label serving
- 1 donut (95.821 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Walnut Salad Taylor Farms | 166 | 8 g | 12,3 g | 9,2 g |
| Açaí & Blue Coconut ReadyBowl | 166 | 2,9 g | 25,1 g | 8 g |
| 2-Minuten Reis Basmati Alnatura | 166 | 2,9 g | 33 g | 2,3 g |
| Kipfiletlap a la minute Gulden Hoeve | 166 | 21,9 g | 0,9 g | 8,3 g |
| Blueberry and coconut natural brekkie Yog’n Oats | 166 | 6,2 g | 20,2 g | 6,2 g |
| Pangasius donuts M-Classic | 166 | 11 g | 15 g | 6,7 g |
| Cinnamon Protein Donut The Macro Hut | 166 | 12,7 g | 12 g | 7,6 g |
| Udon Noodles Coconut Curry Vitasia | 165 | 4,7 g | 28 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 166 kcal. Serving, 1 donut, 95.821 g (95,8 g): about 159 kcal.
Is Donut high in protein?
Donut contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 donut, 95.821 g (95,8 g). About 25% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Donut?
Donut has 24 g of total carbohydrates per 100 g, including 2,1 g of fiber and 17,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 3,1 g of fat per 100 g.
What vitamins and minerals does Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (71% DV), iron (34% DV), potasio (24% DV) and Vitamina D (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut?
100 g contains 81,4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793888915589. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.